How to Lose 5kg Weight in 7 Days : Full Diet Plan for your everyday meal plan

How to Lose 5kg Weight in 7 Days : Full Diet Plan for your everyday meal plan

Full diet plan to Lose 5 KG in 7 Days at home. Full Diet Plan for your everyday meal plan.

This is a great plan for those who are very busy and/or can’t spend much time on kitchen coocking elaborate meals.    You can prepare the suggested in this plan in any way you like as long as you follow basic guidelines to lose 5kg in 7 days without exercise . Follow & Save your Life

Full Diet Plan for your everyday meal plan

Target: 5 KG

Duration: 7 days / a week

Diet Plan for DAY  1

  • Breakfast: 2eggs, 2tbsp, guacamole
  • Snack: 1piece of fruit
  • Lunch: 1large can of tuna, 140g celery and carrots
  • Snack: 40g nuts
  • Dinner: 170g poultry,60g lettuce and 1 avocado with olive oil and lemon juice..

Diet Plan for DAY  2

  • Breakfast: 2eggs,2slices ham or bacon.
  • Snack: 1piece of fruit.
  • Lunch: 2hardboiled eggs,2 slices deli turkey
  • Snack: 40g nuts
  • Dinner: 170g meat,150g vegetables.

 

Diet Plan for DAY  3

  • Breakfast: 250ml coconut milk,50g berries,1tbsp,nuts
  • Snack: 1piece of fruit
  • Lunch: 1large can of tuna,1avocado
  • Snack: 40g nuts
  • Dinner: 170g meat,60g lettuce and one tomato with olive oil and lemon juice.

Diet Plan for DAY  4

  • Breakfast: 2 eggs,2tbps,Guacamole
  • Snack: 1piece of fruit
  • Lunch: 100g eggs salad,1green bell pepper.
  • Snack: 40gm nuts
  • Dinner: 170g fish,140g vegetables.

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Diet Plan for DAY  5

  • Breakfast: 2eggs,2slices ham or bacon.
  • Snack: 1piece of fruit
  • Lunch: 100gm tuna salad,1tomato.
  • Snack: 40g nuts
  • Dinner: 170g meat,60g lettuce and one tomato with olive oil and lemon juice.

Diet Plan for DAY  6

  • Breakfast: 250ml coconut milk, 50g berries,1tbsp, nuts
  • Snack: 1piece of fruit
  • Lunch: 1 can of tuna, 140g celery and carrots
  • Snack: 40g nuts
  • Dinner: 170g poultry, 140g vegetables. 

Diet Plan for DAY  7

  • Breakfast:  2eggs,2slices ham or bacon.
  • Snack: 1piece of fruit
  • Lunch: 100g eggs salad,1green bell pepper.
  • Snack: 40g nuts
  • Dinner: 170g fish,60g lettuce and one avocado with olive oil and lemon juice.

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