Roasted Cauliflower Dip

Today I propose a healthy, tasty, and very versatile cauliflower dip. It’s delicious with croutons and chips, and perfect to seasoning pasta or aside grilled meat! The ingredients are few and very simple; It will be a success!Roasted Cauliflower Dip

Roasted Cauliflower Dip
ROASTED CAULIFLOWER DIP
Roasted Cauliflower Dip
Serves 4
Recipe type: Appetizer Cuisine: Italian
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
180 calories
8 g
4 g
15 g
5 g
3 g
167 g
155 g
3 g
0 g
12 g
Nutrition Facts
Serving Size
167g
Servings
4
Amount Per Serving
Calories 180
Calories from Fat 135
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 4mg
1%
Sodium 155mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
13%
Sugars 3g
Protein 5g
Vitamin A
1%
Vitamin C
119%
Calcium
9%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cauliflower
  2. 4tbsp extra virgin olive oil
  3. 2 cloves of garlic
  4. 3 tbsp grated Parmigiano Reggiano cheese
  5. 1 tsp grounded white pepper
  6. to taste table salt
Instructions
  1. Preheat the oven at 400° F
  2. FIRST STEPS: Wash the cauliflower. Boil the cauliflower in water or, even better, steam for 10 minutes. When the vegetables are cooked but still crunchy, lie down the cauliflower on a baking pan and season with salt to taste, 2 tbsp of olive oil and crushed garlic cloves.
  3. ROASTED CAULIFLOWER DIP: Put the baking pan at 400 ° F and bake for 15 minutes; Then, broil until the tufts are golden brown. Now, blend the cauliflower and garlic along with the grated Parmigiano Reggiano cheese, 2 tbsp of olive oil, 3 tbsp of water(best if is the water used to cook the cauliflower), and grounded white pepper. If you prefer a more liquid consistency in your cauliflower dip, add a little ' water, and blend again.
beta
calories
180
fat
15g
protein
5g
carbs
8g
more
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