Raw pasta puttanesca Recipe

Raw pasta puttanesca Recipe

 Olives, marinated tomatoes, and herbs raw spice this gross puttanesca. Fine chips act as first zucchini pasta. Trust us, it works.

Raw pasta puttanesca Recipe
Raw pasta puttanesca Recipe
Raw pasta puttanesca Recipe
Serves 4
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Prep Time
4 hr 40 min
Prep Time
4 hr 40 min
301 calories
23 g
0 g
23 g
8 g
3 g
565 g
402 g
14 g
0 g
18 g
Nutrition Facts
Serving Size
565g
Servings
4
Amount Per Serving
Calories 301
Calories from Fat 197
% Daily Value *
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 402mg
17%
Total Carbohydrates 23g
8%
Dietary Fiber 8g
32%
Sugars 14g
Protein 8g
Vitamin A
51%
Vitamin C
143%
Calcium
15%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 teaspoons thyme leaves
  2. 4 cups chopped tomatoes (6 truss tomatoes)
  3. 4 large zucchini
  4. 2 teaspoons small basil leaves
  5. 3 cloves crushed garlic
  6. 1/4 cup diced white onion
  7. 1/2 cup halved Loving Earth raw olives or kalamata olives, pitted
  8. 2 tablespoons capers plus 1 tablespoon caper brine
  9. 2 teaspoons curly parsley leaves, roughly chopped
  10. 1/4 cup pine nuts
  11. 2 teaspoons oregano leaves
  12. 1/4 cup cold pressed olive oil, plus 1 tablespoon to serve
  13. 1 teaspoon chilli flakes
  14. Himalayan pink salt and pepper to taste
Instructions
  1. Mix all ingredients except pine nuts and zucchini in a large bowl and mix well. Cover and refrigerate for at least 4 hours for marinating.
  2. In another bowl, use a vegetable peeler to peel strips 1cm wide zucchini fettuccini they should look like. Add pickled vegetables with zucchini and carefully.
  3. Divide into 4 bowls. Garnish with pine nuts and extra virgin olive oil portion.
Notes
  1. Loving Earth Raw olives can be purchased from their website or in large stores of organic natural foods online. If you & rsquo; re having trouble finding them, substitution of raw olives Kalamata olives.
  2. Pink Himalayan salt can also be found at most health food stores organic. If you can & rsquo; t find it, you can replace with quality some sea salt.
beta
calories
301
fat
23g
protein
8g
carbs
23g
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