Prosciutto – Wrapped Roasted Carrots

Carrots were my childhood nemesis. I’ve written about my childhood hatred of carrots before so I won’t go into it today, but here’s yet another recipe that helped turn my hostile relationship with carrots into a loving companionship. If you have someone who isn’t so keen on carrots, I highly recommend this recipe to change their minds. There’s nothing like a little maple syrup and prosciutto to make everything taste better!Prosciutto - Wrapped Roasted Carrots

I think of these Prosciutto-Wrapped Carrots as reverse (and healthy!) pigs in a blanket. Instead of the processed, fatty hot dogs being the “pig” inside of the blanket, the pig, in the form of delicious, light, salty prosciutto, is nestled in the blanket.

If you’ve never had prosciutto before, you’re in for a treat. It is a dry-cured ham, sliced paper-thin that practically melts in your mouth. Delightful!Prosciutto - Wrapped Roasted Carrots

You could probably eat your carrot wrapped in prosciutto and not do anything else to it and be perfectly happy. I know I can be! In fact, I often make a snack of a crispy veggie wrapped in prosciutto. Raw red pepper strips, lightly steamed asparagus, or fresh carrots are great with a little salty prosciutto wrapped around them. And just an FYI, even though the prosciutto is generally pretty pink in color, don’t worry, it’s not raw – you can eat it as is.Prosciutto - Wrapped Roasted Carrots

At my last party, I thought of serving veggies wrapped in prosciutto (plain, just like that) as an appetizer. But I wanted something that seemed a bit…classier. And I thought, “why not take the flavors to the next level?” And that’s what this recipe does.

When I have something salty, I know what I want next – and I bet you do, too. Something sweet! Carrots have a natural sweetness that blends famously with maple syrup. Baked together, the sugars come out and taste amazing together.

Then we add some thyme. Thyme is a traditional herb that goes with both ham and carrots. You might dress a ham with thyme and you could certainly cook carrots with a bit of thyme and love the combo. So the thyme really brings this nibble together.

Baking these softens the carrot just a bit (but leaves it firm enough for finger-food appetizer status), caramelizes the sugars of the carrot and maple syrup, and the thyme, as it bakes, robes the whole thing in the savory aroma of one of my favorite herbs.

So when I served these as appetizers at my last dinner party, my guests loved them (I didn’t ask if they were carrot lovers!). They were big enough and tasty enough to light up everyone’s appetites, but small enough to leave everyone hungry for more.Prosciutto - Wrapped Roasted Carrots

Whether it’s an afternoon snack or an evening appetizer, these carrot and prosciutto bites are not only perfectly Paleo, but terrifically tasty, too!

Prosciutto - Wrapped Roasted Carrots
Prosciutto-Wrapped Roasted Carrots
Prosciutto - Wrapped Roasted Carrots
Serves 4
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
127 calories
14 g
8 g
7 g
3 g
2 g
130 g
344 g
7 g
0 g
5 g
Nutrition Facts
Serving Size
130g
Servings
4
Amount Per Serving
Calories 127
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 8mg
3%
Sodium 344mg
14%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
14%
Sugars 7g
Protein 3g
Vitamin A
379%
Vitamin C
11%
Calcium
5%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pound small carrots
  2. 1/2 tsp dried thyme
  3. 1 tbsp maple syrup
  4. 4 slices prosciutto, cut into strips
  5. 1 tbsp olive oil
  6. salt, pepper to taste
Instructions
  1. Preheat oven to 350°F.
  2. In a large bowl place the carrots, thyme, maple syrup and olive oil and toss to coat. Wrap each carrot with a strip of prosciutto and place in a roasting dish.
  3. Drizzle with any remaining oil-maple mixture from the bowl and cook for 15–20 minutes or until the prosciutto is golden brown and crisp. Sprinkle with salt and black pepper and serve.
beta
calories
127
fat
7g
protein
3g
carbs
14g
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