Paleo Walla Walla Onion Rings with pork rinds

I have been in holiday mode and it was not until today that I realized that the world, I wanted to share this week. It two weeks ago when it was the anniversary of my friends, it was hot. I’m talking about 90 degrees under all week and we were only cooking on the Treager so I do not heat our home.

If you live in the northwest Pacific, you know onions Walla Walla are in stock and I wanted to surprise my husband with a few onion rings Walla Walla. This did not take place until Sunday when the weather was nice and sunny, but in the 70s it was pretty stoked and everyone swallowed them down and asked for seconds. Take your time with the coating with egg wash for a more uniform crust on the rings. I had a hungry toddler and husband so I rushed it but they were still very tasty.Paleo Walla Walla Onion Rings with pork rinds

Paleo Walla Walla Onion Rings with pork rinds
Paleo Walla Walla Onion Rings
Paleo Walla Walla Onion Rings with pork rinds
Serves 4
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Prep Time
15 min
Cook Time
35 min
Total Time
50 min
Prep Time
15 min
Cook Time
35 min
Total Time
50 min
171 calories
15 g
105 g
9 g
9 g
2 g
146 g
198 g
4 g
0 g
5 g
Nutrition Facts
Serving Size
146g
Servings
4
Amount Per Serving
Calories 171
Calories from Fat 74
% Daily Value *
Total Fat 9g
13%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 105mg
35%
Sodium 198mg
8%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
3%
Sugars 4g
Protein 9g
Vitamin A
3%
Vitamin C
7%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ½ cup of coconut flour
  2. ¼ tsp black pepper
  3. 1 medium Walla Walla onion, sliced and separated
  4. ¼ tsp salt
  5. 2 eggs
  6. 2 tbsp of water
  7. ½ tsp apple cider vinegar
  8. 2 oz of crushed pork rinds
Instructions
  1. Combine the coconut flour, salt and pepper and place on a plate.
  2. In a small bowl combine the eggs, water and apple cider vinegar. Mix well.
  3. Placed the pork rinds in a paper bag or plastic bag.
  4. Take the onion rings and coat them with the flour mixture, then dunk them in egg wash.
  5. Throw them in the bag with pork rinds and shake. Remove and place on your baking sheet.
  6. Repeat until you've gone through all the onions.
  7. Bake at 350 degrees for 30 - 35 minutes until browned.
  8. Enjoy!
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calories
171
fat
9g
protein
9g
carbs
15g
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