Paleo Scallops Recipe : Savory Seafood

Paleo Scallops Recipe : Savory Seafood
Pound for pound, scallops are one of the best power foods around. Meat is a huge 80% protein. A portion of three ounces can already provide 20 grams of protein with only 95 calories. Not to mention, omega-3 fatty acids help maintain a healthy heart.

Just be careful with seared scallops in decadent restaurants, as they are already loaded with so many calories. Better one at home, use this paleo scallops recipe as your guide.

Paleo Scallops Recipe : Savory Seafood

PALEO SCALLOPS RECIPE

Ingredients

  • 1 wedge of lemon
  • 15 Scallops, Rinsed and patted dry
  • 1 teaspoon of Coconut oil
  • 1 clove of minced Garlic
  • 1 bunch of fresh Basil
  • Pepper
  • Salt

Instructions

  1. Put the coconut oil and heat skillet over medium-high heat.
  2. Cook basil and garlic for 1 minute
  3. Season scallops with salt and pepper
  4. Squeeze the lemon on scallops
  5. Cook for 2 minutes, stirring constantly.

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