Grilled T bone Steaks With Asparagus And Mushroom Stir Fry

Grilled T bone Steaks With Asparagus And Mushroom Stir Fry
Are you a serious grill master? Test your prowess with a pure measure of skills: a steak with nothing but salt and pepper to taste. It is certainly true that Paleo is not all about the steak and bacon all the time, but that does not mean you can not have the luxury cuts when they enter the grocery budget.
To serve with your steak, this recipe also indications for ultra fast seasonal stir-fry with fresh spring asparagus and mushrooms. If you are an asparagus lover, now is definitely the time to get in on all you can while it is in season, and jumped is an interesting change of steak and salad combination.

For a little extra flavor, vegetable jumped uses amino acids of coconut – Paleo which is essentially a replacement for soy sauce, but less soybeans and wheat. You can find amino acids in coconut dietary or more high-end grocery stores or order them online.
Try this one for a special celebration dinner, or just as a way to start the barbecue season with a bang. Grilled steak is a favorite for a reason, and when you are already aware that there is nothing wrong with red meat, there is no reason not to enjoy!

Grilled T bone Steaks With Asparagus And Mushroom Stir Fry
Grilled T bone Steaks With Asparagus And Mushroom Stir Fry Recipe
Grilled T bone Steaks With Asparagus And Mushroom Stir Fry
Serves 2
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
195 calories
23 g
16 g
5 g
21 g
3 g
603 g
367 g
12 g
0 g
2 g
Nutrition Facts
Serving Size
603g
Servings
2
Amount Per Serving
Calories 195
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 16mg
5%
Sodium 367mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 9g
34%
Sugars 12g
Protein 21g
Vitamin A
38%
Vitamin C
33%
Calcium
8%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 T-bone steaks, at room temperature
  2. Sea salt and freshly ground black pepper
  3. Ingredients for the asparagus and mushroom stir-fry
  4. 1 lb. asparagus, ends trimmed, cut into 2-inch pieces
  5. 1 lb. mushrooms, quartered
  6. ½ cup vegetable or chicken stock
  7. 2 tbsp. coconut aminos
  8. 2 cloves garlic, minced
  9. Cooking fat
Instructions
  1. Preheat your grill to a medium-high heat.
  2. In a bowl, combine the stock, coconut aminos, and garlic.
  3. Melt some cooking fat in a large skillet placed over a medium-high heat.
  4. Add the mushrooms and asparagus and cook for 3 to 4 minutes.
  5. Add the sauce and cook for another 2 to 3 minutes.
  6. Season the steaks to taste on both sides.
  7. Grill the steaks on the preheated grill for 2 to 3 minutes per side.
  8. Serve the steaks with the vegetable stir-fry.
beta
calories
195
fat
5g
protein
21g
carbs
23g
more
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