Full Diet Plan for your everyday meal plan. Follow & Save your Life

Lose 10 KG in 17 Days. Full Diet Plan for your everyday meal plan. Follow & Save your Life.
Day 1
Breakfast • 2 scrambled egg whites
• ½ grapefruit, or other fresh fruit
• 1 cup of green tea

Lunch
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• Large green salad topped with tuna; drizzle with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea
Dinner • Plenty of grilled chicken with liberal amounts of any vegetables from the list, steamed or raw
• 1 cup green tea
Snacks • 6 oz. of sugar-free plain yogurt mixed with 1 to 2 tablespoons sugar-free jam or other probiotic serving
• 1 serving of fruit from the list

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Day 2
Breakfast • 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or sugar-free fruit jam
• 1 cup green tea
Lunch • Super Salad (large salad with a generous bed of greens and salad vegetables of your choice—tomatoes, onions, cucumbers, celery, etc., drizzled with 1 tablespoon of olive oil or flaxseed oil and 2 tablespoons herbed vinegar or vinegar of your choice)
• 1 cup green tea
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Dinner • Plenty of grilled or baked salmon with liberal amounts of any vegetables from the list, steamed or raw
• 1 cup green tea
Snacks • 6 oz. sugar-free fruit-flavored yogurt or 1 cup plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
• 1 serving of fruit
If you want to downlaod the full guide. Just Look http://bit.ly/LossWeight-fullguide
Day 3
Breakfast • 2 hard-boiled or poached eggs
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• ½ grapefruit or other fresh fruit in season
• 1 cup green tea
Lunch • 1 large bowl of Chicken-Vegetable Soup
• 1 cup green tea
Dinner • Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus
• 1 cup green tea
Snacks
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• 6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
• Kefir Smoothie: Mix one cup of kefir with 1 cup of frozen unsweetened berries, sugar-free fruit jam, and 1 tablespoon flaxseed oil. Blend until smooth
Day 4
Breakfast • Kefir Smoothie
• 1 cup green tea
Lunch • Marinated Vegetable Salad or Super Salad
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• 6 oz. plain low-fat yogurt with a sliced fresh peach, or other fruit in season, for dessert
• 1 cup green tea
Dinner • Eggplant Parmesan
• Alternative dinner: Any of the lean proteins with plenty of cooked cleansing vegetables from the list
• 1 cup green tea
If you want to downlaod the full guide. Just Look http://bit.ly/LossWeight-fullguide
Day 5
Breakfast • 2 scrambled egg whites
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• ½ grapefruit or other fresh fruit in season
• 1 cup green tea
Lunch • Salad of baby spinach leaves, grape tomatoes, and crumbled lowfat feta or blue cheese; drizzle with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea
Dinner • Ground turkey patties, with side salad drizzled with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea
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Snacks • 1 cup of fresh berries
• 6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
Important : Like the #Page for get daily diet breakfast, launch and dinner recipes. Thank
Day 6
Breakfast • 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or a tablespoon of sugarfree fruit jam.
• 1 cup green tea
Lunch • Lettuce Wraps or grilled chicken breast with tossed salad drizzled
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with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic
vinegar
• 1 cup green tea
Dinner • Sesame Fish, or any grilled or baked fish
• Steamed cleansing vegetables
• 1 cup green tea
Snacks • 2nd fruit serving of your choice
• 2nd probiotic serving of your choice
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If you want to downlaod the full guide. Just Look http://bit.ly/LossWeight-fullguide
Day 7
Breakfast • 2 scrambled eggs, 4 scrambled egg whites or 1 scrambled egg plus 2 scrambled egg whites. Top with salsa (optional)
• 1 apple or 1 cup fresh berries
• 1 cup green tea
Lunch • Taco Salad
• 1 cup green tea
Dinner • A stir-fry of vegetables (broccoli, onions, julienne carrots, red pepper, etc.), and chicken strips with 1 tablespoon of olive oil. Season with
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a little garlic, ginger, and lite soy sauce.
• 1 cup green tea
Snacks • 2nd fruit serving plus 1 probiotic serving of your choice
• 2nd probiotic serving of your choice
Day 8 Breakfast • 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or a tablespoon of sugarfree fruit jam.
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• 1 cup green tea
Lunch • Salmon salad: 2 cups of salad vegetables (lettuce, tomatoes, onions, cucumbers, etc.), baked or canned salmon, drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings.
• 1 cup green tea
Dinner • Turkey burgers (made with lean ground turkey)
• Steamed vegetables (choose from list of cleansing vegetables)
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed
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with 2 tablespoons balsamic vinegar and seasonings
• 1 cup green tea
Snacks • 2nd fruit serving
• 2nd probiotic serving
If you want to downlaod the full guide. Just Look http://bit.ly/LossWeight-fullguide
Day 9
Breakfast • Greek Egg Scramble
• 1 fresh orange
• 1 cup green tea
Lunch • Salad Nicoise
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• 1 cup green tea
Dinner • Grilled chicken breast (marinate in fat-free Italian dressing, then broil or grill)
• Steamed vegetables (choose from list of cleansing vegetables)
• 1 cup green tea
Snacks • Kefir Smoothie
• 2nd probiotic serving
If you want to downlaod the full guide. Just Look http://bit.ly/LossWeight-fullguide
Day 10
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Breakfast
½ cup Breakstone LiveActive cottage cheese
1 medium pear, sliced
1 cup green tea
Lunch
Balsamic Artichoke (use nonfat salad dressing as a dipping sauce)1 medium apple
1 cup green tea
Dinner • Oven Barbecued Chicken Breast
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed
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with 2 tablespoons balsamic vinegar and seasonings
• 1 cup green tea
Snacks • 2nd probiotic serving
• Raw, cut-up veggies
If you want to downlaod the full guide. Just Look http://bit.ly/LossWeight-fullguide
Day 11
Breakfast • Yogurt Smoothie: ½ cup acidophilus milk, ½ carton sugar-free fruit-flavored yogurt, and 1 cup berries (mix together in a blender)
• 1 cup green tea
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Lunch • Super Salad
• 1 cup green tea
Dinner • Turkey Chili
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings
• 1 cup green tea
Snacks • 2 probiotic servings
Day 12
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Breakfast • 2 hard-boiled or poached eggs
• ½ grapefruit or other fresh fruit in season
• 1 cup green tea
Lunch • Baked or grilled chicken breast
• Tomatoes—sliced or stewed
• 1 medium orange
• 1 cup green tea
Dinner • Baked or grilled fish, any kind from the list
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• Cleansing vegetables, as many from the list as you wish
• 1 cup green tea
Snacks • Kefir Smoothie: Mix one cup of kefir with 1 cup of frozen unsweetened berries, sugar-free fruit jam, and 1 tablespoon flaxseed oil. Blend until smooth.
• 2nd probiotic food
If you want to downlaod the full guide. Just Look http://bit.ly/LossWeight-fullguide
Day 13
Breakfast • Kefir Smoothie
• 1 cup green tea
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Lunch • Tuna tossed with 1 tablespoon olive oil and a tablespoon of vinegar, served over a generous bed of lettuce
• 1 cup green tea
Dinner • Plenty of roast turkey or chicken
• Tomato and onion salad, tossed with fat-free salad dressing
• 1 cup green tea
Snacks • 2nd fruit serving
• 2nd probiotic serving
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Day 14
Breakfast • 2 scrambled eggs, 4 scrambled egg whites, or 1 scrambled egg plus 2 scrambled egg whites. Top with salsa (optional)
• 1 apple or 1 cup fresh berries
• 1 cup green tea
Lunch • 1 large bowl of Chicken-Vegetable Soup
• 1 cup green tea
Dinner • Plenty of grilled chicken or fish
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• Generous portion of mixed steamed vegetables
• 1 cup green tea
Snacks • 1 medium pear or other fruit in season
• 2nd probiotic serving of your choice
Day 15
Breakfast • ½ cup Breakstone LiveActive cottage cheese
• 1 medium pear, sliced
• 1 cup green tea
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Lunch • Eggplant Parmesan
• 1 cup green tea
Dinner • Plenty of broiled lean ground turkey
• Marinated Vegetable Salad
• 1 cup green tea
Snacks • 2nd fruit serving of your choice
• 2nd probiotic serving of your choice
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Day 16
Breakfast • Spanish Omelet
• ½ grapefruit or 1 medium orange
• 1 cup green tea
Lunch • Spicy Yogurt Dip and Veggies
• 1 cup green tea
Dinner • Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus
• 1 cup green tea
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Snacks • 1 piece fresh fruit
• 6 oz. carton yogurt
If you want to downlaod the full guide. Just Look @ http://bit.ly/LossWeight-fullguide
Day 17
Breakfast • Smoothie: 1 cup acidophilus milk and 1 cup berries (mix together in a blender)
• 1 cup green tea
Lunch • Super Salad
• 1 cup green tea
Dinner
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• Steamed flounder or sole with lemon pepper
• Steamed broccoli
• 1 cup green tea
Snacks • 1 medium apple or other fruit in season
• 2nd probiotic serving of your choice
Important : Like the #Page for get daily diet breakfast, launch and dinner recipes. Thank
vegetable :
Celery
Cucumbers
Eggplant
Garlic
Green, leafy vegetables (including beet greens, turnip greens, collard greens)
Kale
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Leeks
Lettuce, all varieties
Mushrooms
Okra
Onions
Parsley
Scallions
Spinach
Tomatoes
Watercress
Artichoke
Artichoke hearts
Asparagus
Bell peppers, green, orange, red,
yellow
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
If you want to downlaod the full guide. Just Look http://bit.ly/LossWeight-fullguide
fruit :
Apples
Berries, all types
Grapefruit
Oranges
Peaches
Pears
Plums
Prickly pear cactus
Prunes Red grapes
If you want to downlaod the full guide. Just Look at http://bit.ly/LossWeight-fullguide

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